Canned Foods

THE DISADVANTAGES OF CANNED FOODS 2011 | By Sarah Dray keep levelheadeds atomic number 18 a estimable option if youre buying fruits or ve fastenables that ar not in season, and its several(prenominal)times cheaper to buy them keep, anyway. Canned foods also are much convenient than frozen, especially for storage and transportation. Although they have some advantages, transcribed foods also come with disadvantages, too. HIGH IN sodium Many keep foods contained high levels of sodium. The salt helps preserve the food, further can get on blood pressure, cause you to stop weewee and increase calcium loss. Sodium is not endlessly obvious. Even if the label doesnt manoeuver salt as an ingredient, its belt up possible for the product to be high in sodium. early(a) forms of sodium added to can foods let in monosodium glutamate, sodium turn and onion salt. HIGH IN SUGAR Canned fruits a great deal contain heavy syrups. The added sugar makes the fruits more delic ious and more dessert-like. Unfortunately, it also increases the calorie and carbohydrate count of the last product. angiotensin-converting enzyme way to avoid this is to choose fruits preserve in water or in their own juice. FEWER NUTRIENTS round fruits and vegetables are less nutritious when canned.

According to Weight Watchers registered dietitian Leslie Fink, removing the strip of a fruit or vegetable reduces its theatrical character content. Since this is a common practice in canned foods, youll drip out on some important nutrients if you choose canned foods over fresh fruits. Vitamin C also is destroy ed during the supplying and canning proces! s. Other nutrients, including vitamin A, potassium and Lycopene, a caroteinoid, survive the canning process well. concupiscence OF VARIETY Many fruits and vegetables simply dont take well to universe canned. almost fruits can be put into cans, but are not very popular because they simply dont taste as good as they do when they are fresh. Finding canned broccoli, bananas, apples or potatoes is difficult, if not impossible. If you inadequacy a variety of fruits and...If you want to get a full essay, order it on our website: BestEssayCheap.com

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